The Hale 10K course makes a big loop through Orem, which added a nice mix of downhill and uphill. The route was pretty icy on race day so I ran the freshly salted roads cautiously, and heeded the race director's repeated warning to "not aim for your fastest race".
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| Hale 10K Elevation Chart |
8:53
8:18
8:37
9:02
9:50
8:38
The course came up a bit short, but I finished in 53:20--less than a minute off my current 10K PR. I'm not sure where I stand in my age group, but I'll update this post as soon as the results appear online.
Post script: the results just appeared online, and I took 3rd in my age group.
**SLC Marathon in 10 weeks**

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