Where does the time go? My oldest nephew, Austin, will soon be getting his driver's license, Cameron is half way through junior high, and the youngest, Mackensie, was baptized this past weekend. I can't believe how big everyone is getting! I was so happy my sister and brother-in-law were able to arrange for her baptism to be held in Price instead of Great Falls, Montana, so both families could share in her special day.
6.28.2011
6.27.2011
American Fork Half Marathon Results
My last race in June was the inaugural AF half marathon. Let me first say, with each race I have a goal of simply beating my previous time. To date, I had a downhill half marathon PR of 2:24, and an uphill PR of 2:27. Given that about nine miles of this race was downhill, I set out to beat 2:24. Luckily, AF provided pacers every five minutes up to 2:30 so I found the 2:20 runner, clad in a neon green running vest, and told myself I just have to stay ahead of her.
Shortly after the gun fired, I found myself shoulder to shoulder with the 2:15 pacer. As I continued to find my cadence, I pulled ahead and caught the 2:10. A mile in, when I finally had my ideal pace, I was running next to the 2:00 runner! We were even pacing fast for a 2 hour finish, and ended up running the first nine miles at a steady 8.5 min/mile. For the last four miles, the course flatted out and we encountered a few gentle, rolling hills. I backed off my pace a bit, and crossed that finish line in 2:05 (9.3 min/mile). So even with walking through three aid stations, I still shaved 19 minutes off my previous time. Yay!
Next half marathon in one week!
Shortly after the gun fired, I found myself shoulder to shoulder with the 2:15 pacer. As I continued to find my cadence, I pulled ahead and caught the 2:10. A mile in, when I finally had my ideal pace, I was running next to the 2:00 runner! We were even pacing fast for a 2 hour finish, and ended up running the first nine miles at a steady 8.5 min/mile. For the last four miles, the course flatted out and we encountered a few gentle, rolling hills. I backed off my pace a bit, and crossed that finish line in 2:05 (9.3 min/mile). So even with walking through three aid stations, I still shaved 19 minutes off my previous time. Yay!
Next half marathon in one week!
Utah Valley Marathon Results
My fourth marathon went pretty well. There were a few hiccups along the way, which I will get into in a minute, but I still finished in 5:20 (5 minutes faster than Salt Lake).
Issue one: I ate too early. As is common with most marathons, Utah Valley requires runners to park at the finish line, and catch a shuttle to the start. So my morning timeline went like this: leave house at 2:15, catch shuttle in Provo at 3:30, and wait around for 6:00 start time. I ate my usual peanut butter sandwiches as I drove down to Provo, but as I rode the shuttle to the start, I realized I really should have brought some additional food with me because by the time we actually started running, it had been four hours since I had breakfast. So even though my usual meal will hold me over until the marathon is almost over, I was feeling some hunger pains set in around mile 8.
Issue two: Ibuprofen. I've heard the saying "never try anything new on race day" at least a million times. Typically I am good about this. I've found what works for me, and I don't venture far from my routine. But two days before the marathon I had a two-hour sparring session in Taekwondo. Come race day, I could still feel the post-workout tightness in my quads and hamstrings. Determined to not let that throw my race, at one of the mid-way aid stations, I popped a Ibuprofen. Big mistake. Around mile 19-20, I started to get queazy. That Ibuprofen, in conjunction with race day nerves and lack of sleep, did not settle well. The feeling eventually went away around mile 24/25, and I was able to finish strong, but the unplanned walking breaks due to nausea hurt my time.
Besides these two mishaps, I really enjoyed this race. The course is fantastic, and I will definitely plan on running it again. My next full marathon is in less than a month!
Issue one: I ate too early. As is common with most marathons, Utah Valley requires runners to park at the finish line, and catch a shuttle to the start. So my morning timeline went like this: leave house at 2:15, catch shuttle in Provo at 3:30, and wait around for 6:00 start time. I ate my usual peanut butter sandwiches as I drove down to Provo, but as I rode the shuttle to the start, I realized I really should have brought some additional food with me because by the time we actually started running, it had been four hours since I had breakfast. So even though my usual meal will hold me over until the marathon is almost over, I was feeling some hunger pains set in around mile 8.
Issue two: Ibuprofen. I've heard the saying "never try anything new on race day" at least a million times. Typically I am good about this. I've found what works for me, and I don't venture far from my routine. But two days before the marathon I had a two-hour sparring session in Taekwondo. Come race day, I could still feel the post-workout tightness in my quads and hamstrings. Determined to not let that throw my race, at one of the mid-way aid stations, I popped a Ibuprofen. Big mistake. Around mile 19-20, I started to get queazy. That Ibuprofen, in conjunction with race day nerves and lack of sleep, did not settle well. The feeling eventually went away around mile 24/25, and I was able to finish strong, but the unplanned walking breaks due to nausea hurt my time.
Besides these two mishaps, I really enjoyed this race. The course is fantastic, and I will definitely plan on running it again. My next full marathon is in less than a month!
6.20.2011
Boston, MA
Some pics of our six-day trip out east:
Red Sox vs. White Sox
USS Constitution
Bunker Hill
Mmmm... oysters
Even Paul Revere was rooting for the Bruines!
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